Comparing Nutrients in 300 calories Refrigerated Naan BreadVS Acorns
Weight per 300 calories
Refrigerated Naan Bread
103g
Acorns
77.5g
Raw Acorns have 1.3 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Acorns?
Refrigerated Naan Bread VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Acorns?
Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Acorns:
300 calories of Refrigerated Naan Bread have 9.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 4.2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Acorns provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Refrigerated Naan Bread vs Acorns:
300 calories of Refrigerated Naan Bread have 2.7 times more Calcium, 5.5 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 3.6 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 3.2 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Naan Bread have 1.6 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.2 times more Fat, 1.7 times more Saturated Fat and 1.9 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Acorns offer comparable quantities of Energy per 300 calories.