Nutrient Comparison: Refrigerated Naan Bread VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Acorns:
- 1 pound of Refrigerated Naan Bread has 7 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Acorns provide similar amounts of Vitamin B9 per one pound.
Comparing minerals per 1 pound for Refrigerated Naan Bread vs Acorns:
- 1 pound of Refrigerated Naan Bread has 2 times more Calcium, 4.1 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 4.8 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese and 4.3 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Naan Bread has 1.2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Energy, 4.2 times more Fat, 2.2 times more Saturated Fat and 2.5 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.