Nutrient Comparison: Refrigerated Naan Bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Acorns:
- 7 ounces of Refrigerated Naan Bread have 7 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Acorns provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Acorns:
- 7 ounces of Refrigerated Naan Bread have 2 times more Calcium, 4.1 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.8 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese and 4.3 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Naan Bread have 1.2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Energy, 4.2 times more Fat, 2.2 times more Saturated Fat and 2.5 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.