Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Acorns	6%	53%	41%

Macro Nutrients

	Refrigerated Naan Bread	Acorns	Recommended Dietary Allowance
Energy	100% 2910kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	97% 31g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	NA	1.6g per day for Men 19-50 years
Omega 6	106% 18g	270% 46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	313% 408g	130g per day for Men 19-50 years
Sugars	49% 35.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	NA	38g per day for Men 19-50 years
Protein	172% 96g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Acorns	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Acorns	Recommended Dietary Allowance
Calcium	84% 840mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	NA	55μg per day for Men 19-50 years
Sodium	310% 4650mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	8.8% 326g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Acorns:

• 1 kilogram of Refrigerated Naan Bread has 7 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Acorns.
• While 1 kg of Raw Acorns contains 1.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Acorns provide similar amounts of Vitamin B9 per one kilogram.

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Acorns:

• 1 kilogram of Refrigerated Naan Bread has 2 times more Calcium, 4.1 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 4.8 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese and 4.3 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has 1.2 times more Carbohydrate and 1.6 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 1.3 times more Energy, 4.2 times more Fat, 2.2 times more Saturated Fat and 2.5 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.