Nutrient Comparison: Refrigerated Naan Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Acorns:
- 14 ounces of Refrigerated Naan Bread have 7 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Acorns:
- 14 ounces of Refrigerated Naan Bread have 2 times more Calcium, 4.1 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.8 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese and 4.3 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 1.2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Energy, 4.2 times more Fat, 2.2 times more Saturated Fat and 2.5 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.