Nutrient Comparison: Sunflower Seed Flour VS Refrigerated Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Refrigerated Naan Bread:
- 7 ounces of Sunflower Seed Flour have 4.1 times more Vitamin B1, 1.3 times more Vitamin B3, 14.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Refrigerated Naan Bread:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 13.3 times more Copper, 2 times more Iron, 12.8 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Selenium and 6.1 times more Zinc than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.9 times more Potassium and 155 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.4 times more Fiber and 5 times more Protein than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.5 times more Fat, 10.1 times more Saturated Fat, 143 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Refrigerated Naan Bread offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3