Nutrient Comparison: Sunflower Seed Flour VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 5 ounces of Sunflower Seed Flour have 3.3 times more Vitamin B1 than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B9 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 5 ounces of Sunflower Seed Flour have 3.8 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.4 times more Calcium, 1.5 times more Iron, 4.3 times more Potassium and 233.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3 times more Fat, 6.5 times more Saturated Fat, 2.1 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy per five ounces.