Nutrient Comparison: Sunflower Seed Flour VS Cookies, shortbread, commercially prepared, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Sunflower Seed Flour have 9 times more Vitamin B1, 2.2 times more Vitamin B3, 20.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
- Both Sunflower Seed Flour and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 19 times more Copper, 2.2 times more Iron, 24.7 times more Magnesium, 5 times more Manganese, 10.4 times more Phosphorus, 9.4 times more Selenium and 10.1 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Potassium and 117.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4 times more Fiber and 8.9 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 1.6 times more Energy, 16.3 times more Fat, 58.7 times more Saturated Fat, 459 times more Omega 3, 8.5 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3