Nutrient Comparison: Sunflower Seed Flour VS Pie crust, standard-type, prepared from recipe, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Sunflower Seed Flour have 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 37.3 times more Vitamin B5, 30.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
- Both Sunflower Seed Flour and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 18.8 times more Copper, 2.3 times more Iron, 24.7 times more Magnesium, 4.6 times more Manganese, 10.3 times more Phosphorus, 2.8 times more Selenium and 11.3 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 180.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.1 times more Fiber and 7.5 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.6 times more Energy, 21.5 times more Fat, 62.5 times more Saturated Fat, 278.5 times more Omega 3, 9.9 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3