Comparing Nutrients in 300 calories Sunflower Seed FlourVS Pie crust, standard-type, prepared from recipe, baked
Weight per 300 calories
Sunflower Seed Flour
92g
Pie crust, standard-type, prepared from recipe, baked
57g
Pie crust, standard-type, prepared from recipe, baked has 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Pie crust, standard-type, prepared from recipe, baked
Sunflower Seed Flour VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Sunflower Seed Flour have 13.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 60.3 times more Vitamin B5, 48.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Sunflower Seed Flour have 18.4 times more Calcium, 30.4 times more Copper, 3.7 times more Iron, 40 times more Magnesium, 7.4 times more Manganese, 16.6 times more Phosphorus, 4.5 times more Selenium and 18.2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 111.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.2 times more Carbohydrate, 4.9 times more Fiber and 12.1 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 13.3 times more Fat, 38.6 times more Saturated Fat, 172.3 times more Omega 3 and 6.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber