Nutrient Comparison: Sunflower Seed Flour VS Pretzels, soft per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pretzels, soft:
- 5 ounces of Sunflower Seed Flour have 7.8 times more Vitamin B1, 1.7 times more Vitamin B3, 37.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Pretzels, soft.
- Both Sunflower Seed Flour and Pretzels, soft provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pretzels, soft:
- 5 ounces of Sunflower Seed Flour have 5 times more Calcium, 13.6 times more Copper, 1.7 times more Iron, 16.5 times more Magnesium, 8.7 times more Phosphorus, 3.4 times more Selenium and 5.3 times more Zinc than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 1.3 times more Potassium and 67.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.1 times more Fiber and 5.9 times more Protein than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 1.9 times more Fat, 5 times more Saturated Fat, 27.5 times more Omega 3 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pretzels, soft offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3