Nutrient Comparison: Sunflower Seed Flour VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 5 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 12.7 times more Vitamin B2, 522.4 times more Vitamin B3, 140.4 times more Vitamin B5, 150.6 times more Vitamin B6 and 222 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 5 ounces of Sunflower Seed Flour have 45.1 times more Copper, 17.4 times more Iron, 69.2 times more Magnesium, 48.2 times more Manganese, 72.8 times more Selenium and 49.5 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.3 times more Calcium, 3.4 times more Phosphorus and 1250 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Omega 6, 6.5 times more Fiber and 59.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 23.5 times more Omega 3 and 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein