Nutrient Comparison: Sunflower Seed Flour VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 100 grams of Sunflower Seed Flour have 637.4 times more Vitamin B1, 12.7 times more Vitamin B2, 522.4 times more Vitamin B3, 140.4 times more Vitamin B5, 150.6 times more Vitamin B6 and 222 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 100 grams of Sunflower Seed Flour have 45.1 times more Copper, 17.4 times more Iron, 69.2 times more Magnesium, 48.2 times more Manganese, 72.8 times more Selenium and 49.5 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.3 times more Calcium, 3.4 times more Phosphorus and 1250 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.2 times more Omega 6, 6.5 times more Fiber and 59.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 23.5 times more Omega 3 and 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein