Nutrient Comparison: Sunflower Seed Flour VS Puddings, tapioca, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Puddings, tapioca, dry mix:
- 5 ounces of Sunflower Seed Flour have 3187 times more Vitamin B1, 44.3 times more Vitamin B2, 1828.3 times more Vitamin B3, 440 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 5 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Puddings, tapioca, dry mix:
- 5 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 59.1 times more Copper, 55.2 times more Iron, 173 times more Magnesium, 59.8 times more Manganese, 172.3 times more Phosphorus, 64.7 times more Selenium and 61.9 times more Zinc than Puddings, tapioca, dry mix.
- While 5 oz of Puddings, tapioca, dry mix contain 159 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, tapioca, dry mix lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 26 times more Fiber and 480.6 times more Protein than Puddings, tapioca, dry mix.
- While 5 oz of Puddings, tapioca, dry mix contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, tapioca, dry mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein