Nutrient Comparison: Sunflower Seed Flour VS Puddings, tapioca, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Puddings, tapioca, dry mix:
- 1 kilogram of Sunflower Seed Flour has 3187 times more Vitamin B1, 44.3 times more Vitamin B2, 1828.3 times more Vitamin B3, 440 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Puddings, tapioca, dry mix:
- 1 kilogram of Sunflower Seed Flour has 28.5 times more Calcium, 59.1 times more Copper, 55.2 times more Iron, 173 times more Magnesium, 59.8 times more Manganese, 172.3 times more Phosphorus, 64.7 times more Selenium and 61.9 times more Zinc than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 159 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, tapioca, dry mix lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 26 times more Fiber and 480.6 times more Protein than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, tapioca, dry mix offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein