Nutrient Comparison: Sunflower Seed Flour VS Puddings, tapioca, dry mix, with no added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Sunflower Seed Flour have 3187 times more Vitamin B1, 44.3 times more Vitamin B2, 1828.3 times more Vitamin B3, 440 times more Vitamin B5, 23.5 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 59.1 times more Copper, 55.2 times more Iron, 173 times more Magnesium, 59.8 times more Manganese, 172.3 times more Phosphorus, 582 times more Selenium and 61.9 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 26 times more Fiber and 480.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 5 oz of Puddings, tapioca, dry mix, with no added salt contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein