Nutrient Comparison: Sunflower Seed Flour VS Puddings, tapioca, dry mix, with no added salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Puddings, tapioca, dry mix, with no added salt:
- 100 grams of Sunflower Seed Flour have 3187 times more Vitamin B1, 44.3 times more Vitamin B2, 1828.3 times more Vitamin B3, 440 times more Vitamin B5, 23.5 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Puddings, tapioca, dry mix, with no added salt:
- 100 grams of Sunflower Seed Flour have 28.5 times more Calcium, 59.1 times more Copper, 55.2 times more Iron, 173 times more Magnesium, 59.8 times more Manganese, 172.3 times more Phosphorus, 582 times more Selenium and 61.9 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 26 times more Fiber and 480.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 100 g of Puddings, tapioca, dry mix, with no added salt contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein