Nutrient Comparison: Sunflower Seed Flour VS Rolls, hamburger or hotdog, mixed-grain per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Sunflower Seed Flour have 6.9 times more Vitamin B1, 1.6 times more Vitamin B3, 13.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 2 times more Vitamin B9 than Rolls, hamburger or hotdog, mixed-grain.
- Both Sunflower Seed Flour and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Sunflower Seed Flour have 7.9 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Selenium and 4.7 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.4 times more Potassium and 152.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Energy, 1.4 times more Fiber and 5 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 3.7 times more Fat, 10.1 times more Saturated Fat, 33 times more Omega 3 and 1.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3