Nutrient Comparison: Sunflower Seed Flour VS Snacks, banana chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, banana chips:
- 5 ounces of Sunflower Seed Flour have 37.5 times more Vitamin B1, 15.6 times more Vitamin B2, 10.3 times more Vitamin B3, 10.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 4.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, banana chips:
- 5 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 8.4 times more Copper, 5.3 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 12.3 times more Phosphorus, 38.8 times more Selenium and 6.6 times more Zinc than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Omega 6 and 20.9 times more Protein than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 1.6 times more Energy, 20.9 times more Fat, 209.9 times more Saturated Fat, 1.6 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, banana chips provide inadequate amounts of Omega 3 in five ounces.