Snacks, banana chips have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, banana chips?
Sunflower Seed Flour VS Snacks, Banana Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, banana chips?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, banana chips:
500 calories of Sunflower Seed Flour have 59.7 times more Vitamin B1, 24.9 times more Vitamin B2, 16.4 times more Vitamin B3, 16.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 25.2 times more Vitamin B9 than Snacks, banana chips.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, banana chips:
500 calories of Sunflower Seed Flour have 10.1 times more Calcium, 13.3 times more Copper, 8.4 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 19.6 times more Phosphorus, 61.8 times more Selenium and 10.5 times more Zinc than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 5 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 33.3 times more Protein than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 13.1 times more Fat and 131.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, banana chips offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.