Comparing Nutrients in 500 calories Snacks, banana chipsVS Acorns
Weight per 500 calories
Snacks, banana chips
96g
Acorns
129g
Snacks, banana chips have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Acorns?
Snacks, Banana Chips VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Acorns?
Lets compare vitamin content per 500 calories of Snacks, banana chips vs Acorns:
500 kcal of Raw Acorns contain 1.8 times more Vitamin B1, 9.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than Snacks, banana chips.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, banana chips as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, banana chips vs Acorns:
500 kcal of Raw Acorns contain 4.1 times more Copper, 1.9 times more Phosphorus and 1.3 times more Potassium than Snacks, banana chips.
Both Snacks, banana chips and Acorns contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Snacks, banana chips lack sufficient amounts of Phosphorus
Both Snacks, banana chips as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, banana chips have 7 times more Saturated Fat than Acorns.
While 500 kcal of Raw Acorns contain 9.9 times more Omega 6 and 3.6 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein