Nutrient Comparison: Snacks, banana chips VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Acorns:
- 14 ounces of Snacks, banana chips have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, banana chips.
- Both Snacks, banana chips and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, banana chips vs Acorns:
- 14 ounces of Snacks, banana chips have 1.6 times more Iron, 1.2 times more Magnesium and 1.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Calcium, 3 times more Copper and 1.4 times more Phosphorus than Snacks, banana chips.
- Both Snacks, banana chips and Acorns contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, banana chips have 1.3 times more Energy, 1.4 times more Fat, 9.3 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 7.4 times more Omega 6 and 2.7 times more Protein than Snacks, banana chips.