Nutrient Comparison: Snacks, banana chips VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, banana chips versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, banana chips vs Acorns:
- 100 grams of Snacks, banana chips have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, banana chips.
- Both Snacks, banana chips and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, banana chips have insufficient amounts of Vitamin B2
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, banana chips vs Acorns:
- 100 grams of Snacks, banana chips have 1.6 times more Iron, 1.2 times more Magnesium and 1.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Calcium, 3 times more Copper and 1.4 times more Phosphorus than Snacks, banana chips.
- Both Snacks, banana chips and Acorns contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, banana chips have 1.3 times more Energy, 1.4 times more Fat, 9.3 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 7.4 times more Omega 6 and 2.7 times more Protein than Snacks, banana chips.