Nutrient Comparison: Acorns VS Snacks, cornnuts, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Acorns have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 3.1 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Acorns have 2.4 times more Calcium, 4.6 times more Copper, 2.7 times more Manganese and 1.9 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 2.2 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Acorns.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.7 times more Fat, 1.2 times more Saturated Fat and 1.4 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 14 ounces.