Nutrient Comparison: Acorns VS Snacks, cornnuts, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, cornnuts, barbecue-flavor:
- 1 kilogram of Acorns has 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 1 kg of Snacks, cornnuts, barbecue-flavor contains 3.1 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Snacks, cornnuts, barbecue-flavor:
- 1 kilogram of Acorns has 2.4 times more Calcium, 4.6 times more Copper, 2.7 times more Manganese and 1.9 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- While 1 kg of Snacks, cornnuts, barbecue-flavor contains 2.2 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Acorns.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.7 times more Fat, 1.2 times more Saturated Fat and 1.4 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- While 1 kg of Snacks, cornnuts, barbecue-flavor contains 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per one kilogram.