Acorns VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, cornnuts, barbecue-flavor:
- 300 calories of Acorns have 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 300 kcal of Snacks, cornnuts, barbecue-flavor contain 2.8 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, cornnuts, barbecue-flavor:
- 300 calories of Acorns have 5.1 times more Copper, 3.1 times more Manganese and 2.1 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- While 300 kcal of Snacks, cornnuts, barbecue-flavor contain 1.9 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- 300 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
- Both Raw Acorns as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.9 times more Fat, 1.4 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- While 300 kcal of Snacks, cornnuts, barbecue-flavor contain 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 300 calories.