Nutrient Comparison: Sunflower Seed Flour VS Snacks, corn-based, extruded, chips, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, corn-based, extruded, chips, plain:
- 5 ounces of Sunflower Seed Flour have 67.8 times more Vitamin B1, 3.4 times more Vitamin B2, 8.7 times more Vitamin B3, 34.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, corn-based, extruded, chips, plain:
- 5 ounces of Sunflower Seed Flour have 17 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 7.7 times more Selenium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 2.1 times more Potassium and 171.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn-based, extruded, chips, plain contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Fiber and 7.8 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 1.7 times more Energy, 20.7 times more Fat, 31.4 times more Saturated Fat, 139 times more Omega 3, 18.6 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3