Nutrient Comparison: Sunflower Seed Flour VS Snacks, potato chips, plain, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, potato chips, plain, salted:
- 5 ounces of Sunflower Seed Flour have 15 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 16.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, potato chips, plain, salted:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 7.3 times more Copper, 5.2 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 23.3 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 17.9 times more Potassium and 175.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Fiber and 7.5 times more Protein than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 1.6 times more Energy, 21.1 times more Fat, 24.6 times more Saturated Fat, 179 times more Omega 3, 9.1 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3