Nutrient Comparison: Sunflower Seed Flour VS Snacks, potato chips, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, potato chips, plain, salted:
- 14 ounces of Sunflower Seed Flour have 15 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 16.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, potato chips, plain, salted:
- 14 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 7.3 times more Copper, 5.2 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 23.3 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 17.9 times more Potassium and 175.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Fiber and 7.5 times more Protein than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 1.6 times more Energy, 21.1 times more Fat, 24.6 times more Saturated Fat, 179 times more Omega 3, 9.1 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3