Nutrient Comparison: Sunflower Seed Flour VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 5 ounces of Sunflower Seed Flour have 7.2 times more Vitamin B1, 8.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Sunflower Seed Flour and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 5 ounces of Sunflower Seed Flour have 4.1 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 11.5 times more Magnesium, 5.5 times more Phosphorus and 8 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Manganese, 6.4 times more Potassium and 67.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.3 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.6 times more Fat, 20 times more Omega 3, 2.3 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3