Sunflower Seed Flour VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 100 calories of Sunflower Seed Flour have 8 times more Vitamin B1, 1.2 times more Vitamin B3, 9 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Sunflower Seed Flour and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B2 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 100 calories of Sunflower Seed Flour have 4.5 times more Calcium, 6.8 times more Copper, 2.7 times more Iron, 12.8 times more Magnesium, 6.1 times more Phosphorus and 8.9 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 5.8 times more Potassium and 60.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.8 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.