Nutrient Comparison: Sunflower Seed Flour VS Distilled Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Distilled Vinegar:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Distilled Vinegar:
- 5 ounces of Sunflower Seed Flour have 19 times more Calcium, 285.5 times more Copper, 220.7 times more Iron, 346 times more Magnesium, 35.9 times more Manganese, 172.3 times more Phosphorus, 116.4 times more Selenium and 495 times more Zinc than Distilled Vinegar.
- While 5 oz of Distilled Vinegar contain 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Distilled Vinegar lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 18.1 times more Energy, more Omega 6, 895.8 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Distilled Vinegar provide inadequate amounts of Omega 3 in five ounces.