Comparing Nutrients in 300 calories Sunflower Seed FlourVS Distilled Vinegar
Weight per 300 calories
Sunflower Seed Flour
92g
Distilled Vinegar
1667g
Sunflower Seed Flour has 18.1 times more energy per 100g than Distilled Vinegar. It has high energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Distilled Vinegar?
Sunflower Seed Flour VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Distilled Vinegar:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Distilled Vinegar:
300 calories of Sunflower Seed Flour have 15.8 times more Copper, 12.2 times more Iron, 19.1 times more Magnesium, 2 times more Manganese, 9.5 times more Phosphorus, 6.4 times more Selenium and 27.3 times more Zinc than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 229.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Distilled Vinegar contain similar levels of Calcium per 300 calories.
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Distilled Vinegar lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 49.5 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Sunflower Seed Flour and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.