Nutrient Comparison: Sunflower Seed Flour VS Distilled Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Distilled Vinegar:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Distilled Vinegar:
- 1 kilogram of Sunflower Seed Flour has 19 times more Calcium, 285.5 times more Copper, 220.7 times more Iron, 346 times more Magnesium, 35.9 times more Manganese, 172.3 times more Phosphorus, 116.4 times more Selenium and 495 times more Zinc than Distilled Vinegar.
- While 1 kg of Distilled Vinegar contains 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Distilled Vinegar lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 18.1 times more Energy, more Omega 6, 895.8 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Distilled Vinegar provide inadequate amounts of Omega 3 in one kilogram.