Nutrient Comparison: Sunflower Seed Flour VS Soft Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Soft Red Winter Wheat:
- 5 ounces of Sunflower Seed Flour have 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Soft Red Winter Wheat.
- Both Partially Defatted Sunflower Seed Flour as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Soft Red Winter Wheat:
- 5 ounces of Sunflower Seed Flour have 4.2 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 2.2 times more Manganese and 5.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Omega 6 and 4.6 times more Protein than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 2.1 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soft Red Winter Wheat offer comparable quantities of Energy per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in five ounces.