Nutrient Comparison: Sunflower Seeds VS Zinfandel Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Zinfandel Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Zinfandel Red Table Wine:
- Both Dried Sunflower Seed Kernels and Zinfandel Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs Zinfandel Red Table Wine:
- 5 oz of Zinfandel Red Table Wine contain 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 6.6 times more Energy, more Fat, 7 times more Carbohydrate and 296.9 times more Protein than Zinfandel Red Table Wine.
- 5 ounces of Zinfandel Red Table Wine provide inadequate amounts of Protein