Lets compare vitamin content per 1 pound of Sunflower Seeds vs Zinfandel Red Table Wine:
Both Dried Sunflower Seed Kernels and Zinfandel Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sunflower Seeds vs Zinfandel Red Table Wine:
Zinfandel Red Table Wine contains 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 6.6 times more Energy, more Fat, 7 times more Carbohydrate and 296.9 times more Protein than Zinfandel Red Table Wine.
Both Dried Sunflower Seed Kernels as well as Zinfandel Red Table Wine have insufficient amounts of Glucose and Sucrose in 1 lb.