Nutrient Comparison: Sunflower Seeds VS Grape Soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Grape Soda:
- 5 ounces of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Grape Soda:
- 5 ounces of Sunflower Seeds have 26 times more Calcium, 81.8 times more Copper, 65.6 times more Iron, 325 times more Magnesium, 150 times more Manganese, more Phosphorus, 645 times more Potassium, more Selenium and 71.4 times more Zinc than Grape Soda.
- While 5 oz of Carbonated Grape Soda contain 18.8 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 13.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 5 ounces of Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein