Lets compare vitamin content per 100 grams of Sunflower Seeds vs Grape Soda:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Dried Sunflower Seed Kernels as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Grape Soda:
Dried Sunflower Seed Kernels have 26 times more Calcium, 81.8 times more Copper, 65.6 times more Iron, 325 times more Magnesium, 150 times more Manganese, more Phosphorus, 645 times more Potassium, more Selenium and 71.4 times more Zinc than Carbonated Grape Soda.
While Carbonated Grape Soda contains 1.7 times more Sodium and 18.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
Both Dried Sunflower Seed Kernels as well as Carbonated Grape Soda have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.