Comparing Nutrients in 300 calories Sunflower SeedsVS Grape Soda
Weight per 300 calories
Sunflower Seeds
51.4g
Grape Soda
698g
Sunflower Seeds have 13.6 times more energy per 100g than Grape Soda. It has very high energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Grape Soda?
Sunflower Seeds VS Grape Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Grape Soda?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Grape Soda:
300 calories of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Grape Soda:
300 calories of Sunflower Seeds have 6 times more Copper, 4.8 times more Iron, 23.9 times more Magnesium, 11 times more Manganese, more Phosphorus, 47.5 times more Potassium, more Selenium and 5.3 times more Zinc than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 22.6 times more Sodium and 255 times more Water than Dried Sunflower Seed Kernels.
300 calories of Grape Soda lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Carbonated Grape Soda lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 7.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Grape Soda offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 in 300 calories.