Nutrient Comparison: Sunflower Seeds VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Sunflower Seeds have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Sunflower Seeds and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Dried Sunflower Seed Kernels as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Sunflower Seeds have 13.8 times more Copper, 6.6 times more Magnesium, 3.8 times more Potassium and 5 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 4.5 times more Calcium and 149.8 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 1.6 times more Energy, 29.9 times more Fat, 19 times more Saturated Fat, 3 times more Omega 3, 32.1 times more Omega 6, 1.2 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3