Nutrient Comparison: Sunflower Seeds VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Sweetened Frozen Strawberries:
- 5 ounces of Sunflower Seeds have 92.5 times more Vitamin B1, 7 times more Vitamin B2, 20.8 times more Vitamin B3, 10.5 times more Vitamin B5, 44.8 times more Vitamin B6, 15.1 times more Vitamin B9 and 152.9 times more Vitamin E than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 29.6 times more Vitamin C than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Sweetened Frozen Strawberries:
- 5 ounces of Sunflower Seeds have 7.1 times more Calcium, 90 times more Copper, 8.9 times more Iron, 46.4 times more Magnesium, 7.8 times more Manganese, 50.8 times more Phosphorus, 6.6 times more Potassium, 75.7 times more Selenium and 83.3 times more Zinc than Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 6.1 times more Energy, 395.8 times more Fat, 636.4 times more Saturated Fat, 2.2 times more Omega 3, 623 times more Omega 6, 4.5 times more Fiber and 39.2 times more Protein than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 1.3 times more Carbohydrate and 9.2 times more Sugars than Dried Sunflower Seed Kernels.
- 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein