Comparing Nutrients in 100 calories Sunflower SeedsVS Sweetened Frozen Strawberries
Weight per 100 calories
Sunflower Seeds
17g
Sweetened Frozen Strawberries
104g
Sunflower Seeds have 6.1 times more energy per 100g than Sweetened Frozen Strawberries. It has very high energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Sweetened Frozen Strawberries?
Sunflower Seeds VS Sweetened Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Sweetened Frozen Strawberries?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Sweetened Frozen Strawberries:
100 calories of Sunflower Seeds have 15.2 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 25.1 times more Vitamin E than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 179.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Sweetened Frozen Strawberries:
100 calories of Sunflower Seeds have 14.8 times more Copper, 1.5 times more Iron, 7.6 times more Magnesium, 1.3 times more Manganese, 8.3 times more Phosphorus, 12.4 times more Selenium and 13.7 times more Zinc than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 94.1 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Sweetened Frozen Strawberries contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 65.1 times more Fat, 104.6 times more Saturated Fat, 102.4 times more Omega 6 and 6.4 times more Protein than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 7.9 times more Carbohydrate, 55.7 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Sweetened Frozen Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Dried Sunflower Seed Kernels as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 in 100 calories.