Nutrient Comparison: Roasted Sunflower Seeds VS Sweetened Canned Applesauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Roasted Sunflower Seeds have 8.2 times more Vitamin B1, 8.8 times more Vitamin B2, 37.5 times more Vitamin B3, 135.4 times more Vitamin B5, 30.9 times more Vitamin B6 and 237 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 42.6 times more Copper, 10.9 times more Iron, 43 times more Magnesium, 28.1 times more Manganese, 165 times more Phosphorus, 13.9 times more Potassium, 264.3 times more Selenium and 132.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- While 5 oz of Sweetened Canned Applesauce with Salt contain 66.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 7.7 times more Energy, 276.7 times more Fat, 174 times more Saturated Fat, 7.7 times more Omega 3, 728.5 times more Omega 6, 1.2 times more Carbohydrate, 9.3 times more Fiber and 107.4 times more Protein than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein