Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Sweetened Canned Applesauce with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Vitamin B1, 8.8 times more Vitamin B2, 37.5 times more Vitamin B3, 135.4 times more Vitamin B5, 30.9 times more Vitamin B6 and 237 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sweetened Canned Applesauce with Salt have similar amounts of Vitamin C per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Sweetened Canned Applesauce with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 42.6 times more Copper, 10.9 times more Iron, 43 times more Magnesium, 28.1 times more Manganese, 165 times more Phosphorus, 13.9 times more Potassium, 264.3 times more Selenium and 132.3 times more Zinc than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 9.3 times more Sodium and 66.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 7.7 times more Energy, 276.7 times more Fat, 174 times more Saturated Fat, 7.7 times more Omega 3, 728.5 times more Omega 6, 1.2 times more Carbohydrate, 9.3 times more Fiber and 107.4 times more Protein than Sweetened Canned Applesauce with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.