Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Adzuki Beans:
- 5 ounces of Roasted Sunflower Seeds have 3.8 times more Vitamin B2, 9.8 times more Vitamin B3, 16.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Adzuki Beans.
- Both Roasted Sunflower Seeds and Boiled Adzuki Beans provide similar amounts of Vitamin B1 per five ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Adzuki Beans:
- 5 ounces of Roasted Sunflower Seeds have 2.5 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 1.6 times more Potassium, 66.1 times more Selenium and 3 times more Zinc than Boiled Adzuki Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 4.5 times more Energy, 498 times more Fat, 145 times more Saturated Fat, 1561 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Boiled Adzuki Beans.
- Both Roasted Sunflower Seeds and Boiled Adzuki Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Adzuki Beans provide inadequate amounts of Omega 6