Roasted Sunflower Seeds have 4.5 times more energy per 100g than Boiled Adzuki Beans. It has very high energy density when compared to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Adzuki Beans?
Roasted Sunflower Seeds VS Boiled Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Adzuki Beans?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Adzuki Beans:
500 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 4.9 times more Vitamin B1 and 2.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Adzuki Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Adzuki Beans:
500 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 1.5 times more Phosphorus and 14.5 times more Selenium than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 1.8 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.8 times more Potassium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Adzuki Beans contain similar levels of Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 109.5 times more Fat, 31.9 times more Saturated Fat and 343.3 times more Omega 6 than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 4.7 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Adzuki Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6