Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Adzuki Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Vitamin B2, 9.8 times more Vitamin B3, 16.4 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Adzuki Beans have similar amounts of Vitamin B1 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Adzuki Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 1.6 times more Potassium, 66.1 times more Selenium and 3 times more Zinc than Boiled Adzuki Beans.
While Boiled Adzuki Beans contain 55.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Energy, 498 times more Fat, 145 times more Saturated Fat, 1561 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Boiled Adzuki Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Adzuki Beans have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Adzuki Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.