Nutrient Comparison: Roasted Sunflower Seeds VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Candies, YORK Peppermint Pattie:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 5 oz
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Candies, YORK Peppermint Pattie:
- 5 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 4.1 times more Iron, more Phosphorus and 7.7 times more Potassium than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 6.9 times more Fat, 1.2 times more Saturated Fat, 5.6 times more Fiber and 8.8 times more Protein than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 3.4 times more Carbohydrate and 23.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.