Nutrient Comparison: Roasted Sunflower Seeds VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 8 times more Vitamin B6, 21.5 times more Vitamin B9 and 153.5 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain more Vitamin A, 13.8 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Calcium, 8 times more Copper, 5.6 times more Iron, 5.9 times more Magnesium, 32.1 times more Phosphorus, 2.3 times more Potassium, 198.3 times more Selenium and 21.2 times more Zinc than Cherries, tart, dried, sweetened .
- 5 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 68.2 times more Fat, 35.7 times more Saturated Fat, 321.4 times more Omega 6, 4.4 times more Fiber and 15.5 times more Protein than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 1.3 times more Omega 3, 3.3 times more Carbohydrate and 24.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6